What's up beautiful people! I wanted to take a moment to share my talk from a panel discussion I participated in.

What's up beautiful people! I hope you all are doing well. I don't know about you, but I love a good nature show, movie, or documentary.

Today is Fun Friday...

I absolutely love our youth. I think that our past, present, and future lie in the hands of the next generation.

In the video I attempt to answer the who, what, when, where, why, and how of life coaching.

First, let me begin by wishing you all a very prosperous and amazing New Year!

Tell your competition to shut the hell up! Yes you heard me right, I just gave you the whole spill in the first sentence.

Well, we've finally made it to our 5th and final of the 5Cs... Courageous.

The definition of conscious is awareness of and response to one's surroundings; awake.

Excited to be speaking to the Putnam Middle School Panthers basketball team this evening, in Birmingham Alabama, as they prepare to take...

Time for the 3rd C... Confident! Let's dive into it shall we?!

So, it's time we dive into our second C... Competent. The definition of competent is having the necessary ability, knowledge, or skill to...

"Tomorrow, I will be dropping a Black Friday Special"

So, it has been way too long since I dropped some words your way. I think the following few blogs are long overdue. My approach to life...

Today is Friday, October 25, 2019. Yesterday was a rough day. The day started off great. I had an early leg day workout with a friend....

As I was driving home from the movies today, I started to think about how I wanted my week to look. I also began to contemplate how I...

I am Somebody, Today I am Great, Tomorrow I will be Greater, because Miss Murphy Said So! The above affirmation blossomed out of my...

Love is a beautiful seed, that if watered properly, can blossom into a beautiful living organism, that can be experienced and enjoyed by...

I am beyond excited to be in the city where I was born, Columbus, Georgia today! This evening, I will be speaking to the Jordan...

Firm foundation. Feet are planted, with the left slightly in front. Good posture, with the right arm bent, as if to be doing a bicep...